Brushing teeth is one of the most basic and important steps for a healthy mouth. Brushing your teeth regularly on a daily basis plays a major role in preventing gum disease, preventing caries formation and eliminating problems such as bad breath. In addition, regular tooth brushing habits are also important from an aesthetic point of view. It provides a natural smile by having white and healthy teeth.
How Should the Tooth Be Brushed?
Using the right technique is valuable in terms of the importance of brushing teeth. Ideal methods allow you to clean your teeth effectively. For an effective application, you can pay attention to the following elements:
1. Choosing the right brush: It is very important to choose a toothbrush with soft bristles. Stiff bristles and hard blows can damage the tooth enamel. It is also recommended to pay attention to choosing a brush suitable for age and mouth size. Especially for children or older adults, stiff hairs can be harmful.
2. Holding the toothbrush at the right angle: It is recommended to brush your teeth at a 45-degree angle. You can move it by applying light pressure between your Decals and the brush.
3. Paying attention to the gums and tongue: It is recommended to gently massage the gums while brushing your teeth. In addition, you can prevent the formation of bad breath by brushing your tongue and upper palate.
4. Cleaning every surface: You need to make sure that you completely clean the inner, outer and chewing surfaces of your teeth. If you do not neglect Decontamination by using dental floss or interface brush, you can provide 360° protection.
5. Brushing for enough time: It is recommended to brush your teeth for at least 2 minutes. You can use a toothbrush clock or a timer on your phone for this.
By paying attention to all these elements, you can have a healthy smile for a long time.
Why Should We Brush Our Teeth?
Brushing teeth regularly helps to prevent many health problems. At the beginning of these are plaques and bruises. When a layer of bacteria called plaque accumulates on the teeth, it can cause the formation of caries. Regular brushing of teeth removes these plaques, reducing the risk of caries. Plaque accumulation can also lead to gum disease. Brushing teeth helps to prevent gum disease by removing bacteria and plaque from the gums. Plaque and food residues that accumulate on the teeth can lead to bad breath. Regular brushing of teeth eliminates this problem and leaves a fresher feeling in the mouth. Brushing your teeth is one of the simplest and most natural ways to whiten your teeth. It makes teeth look whiter by removing plaque and stains. Advanced dental problems can also cause different problems in the body. Therefore, paying attention to oral hygiene is considered part of holistic health.
I Brush My Teeth Constantly, But They Don't Whiten?
If you do not get the whiteness you want despite brushing your teeth regularly, there may be various reasons for this. First of all, the food and drinks in your diet may have a stain-making effect on the teeth. Limiting drinks such as coffee, tea, red wine, or rinsing your mouth with water after consumption can reduce the formation of spots. Another condition that causes a stain is smoking or using similar tobacco products. Another reason why your teeth do not whiten may be genetic factors. It is possible that some people have whiter teeth naturally. If you want to try a different method for whitening your teeth, you can talk to your dentist. For bleaching procedures or options, your doctor can recommend the most appropriate method for you and perform this procedure safely. It is also important to have regular dental checkups. Your dentist monitors your oral and dental health and allows you to take the necessary measures.
